Importance of Physical Activities in Early Child & Daycare Programs

We all know the importance of physical activities - a daily run or some valuable time at the gym can significantly drive away unnecessary stress from your body. While your body might feel tired out, it will encourage keeping your physical body healthy and strong. The same can be incorporated into your child’s daily schedule in his/her early years for healthy growth and development.

From strong bones and muscle building to enhanced social skills, here’s how physical activities in early child &day-care programs are important. 

1. Social Skills

Physical activities for kids are not restricted to physical training only. They also have activities that include working together in groups to complete a task or playing a game. To win a game or accomplish a given task, a kid realises that working alone will not make his team win, but working together will. This ensures the kid learns to interact with other kids and knows the value of a victory. 

2. Self-steem

Physical activities come with opportunities where children have set goals or can master a given set of skills. When they achieve these goals in small milestones, they gradually build self-esteem. Bonding with their classmates or playmates also contributes to the development of self-esteem.

With support from teammates or coaches in learning skills or mastering them, a child also gradually develops self-confidence within himself. 

3. Good Sleep

It is common knowledge that whether it is kids or adults, both have a healthy sleep cycle when they actively practise physical activities. Children without adequate physical activity fail to fall asleep soon or easily. Falling asleep faster means sleeping well and as much as your body requires. 

While difficulty falling asleep in children is not alarmingly common, about 16% of the parents report how their children struggle to get enough sleep. But physical activities can make your body tired and make you feel sleepy naturally. 

4. Brain Development

Brain development is one of the most important development aspects for a child in the early stages. Everyday exercise contributes to the improvement of concentration, memory, and, most importantly attention span during class hours. 

Physical activities have the power to make your children feel energetic and cheerful and make them ready for their homework in the afternoons. 

5. Academic Performance

As mentioned in the previous point of how physical activities improve attention span, there is no doubt that it can also lead to better academic performance. Whether scoring excellent marks in subjects or performing well in extracurricular activities, physical activities can be a boon for academic performance. 

Conclusion

Every parent knows that all work and no play will provide value to their children’s life or development, no matter how much time they spend studying. At Rise Montessori Nursery, child care in Pinner, we believe the same. From gymnastics to dancing classes, our day care in Pinner values physical education as much as academic ones.